Shoulder Pain Keeping You From Sleeping, Reaching, or Exercising?
A simple, guided 14-day movement program designed to help you move your shoulder with more confidence.
Shoulder Pain Keeping You From Sleeping, Reaching, or Exercising?
This Program May Help if You're Dealing With:
✅ stiffness
✅ soreness
✅ pain reaching overhead
✅ fear of movement
✅ shoulder tightness
✅ discomfort during daily activities
What's Included:
14-Day Guided Program
Short daily guidance without overwhelming workouts.
Exercise Videos
QR codes connect you to simple exercise demonstrations.
Support Emails
Daily reminders and movement tips delivered to your inbox.
Printable Workbook
Easy-to-follow exercises you can print and reference anytime.
Small, Consistent Movement Matters
You do not need perfect posture, intense workouts, or hours of exercise to begin moving better.
This program is designed to help you build confidence through simple, guided movement.
Ready to Get Started?
About Nicole
Dr. Nicole Camporese PT, DPT
Dr. Nicole Camporese, PT, DPT is the owner of Valley Knights Physical Therapy in Schoharie, New York. After graduating from West Point in 2011, Nicole served in the Army for 5 years in leadership roles both stateside and overseas before earning her Doctorate of Physical Therapy from the College of Staten Island.
Nicole created this program for people who feel overwhelmed, stuck, or unsure where to start with shoulder pain. Her approach focuses on simple, guided movement designed to help people build confidence and return to daily activities with less fear and frustration.
As a physical therapist, I created this program for people who feel overwhelmed, stuck, or unsure where to start with shoulder pain.