Shoulder Pain Keeping You From Sleeping, Reaching, or Exercising?

Follow a simple 14-day movement plan designed by a physical therapist to help you move your shoulder with more confidence - without overwhelming workouts.

Get immediate access for $67. One-time payment. Begin immediately.

This Program May Help if You're Dealing With:

✅ your shoulder aches when you sleep on it
✅ reaching overhead or behind your back feels limited
✅ getting dressed, washing your hair, or fastening a bra is uncomfortable
✅ you have become nervous about moving because you do not want to make it worse
✅ you want clear guidance instead of randomly trying exercises online

What's Included:

14-Day Guided Program

Short daily steps designed to feel manageable

Exercise Videos

Clear demonstrations so you know exactly what to do

Support Emails

Helpful reminders and guidance delivered to your inbox

Printable Workbook

Keep your plan and exercises in one place.

Small, Consistent Movement Matters

You do not need perfect posture, intense workouts, or hours of exercise to begin moving better.

This program is designed to help you build confidence through simple, guided movement.

Ready to Get Started?

START THE PROGRAM

About Nicole

Dr. Nicole Camporese PT, DPT

Dr. Nicole Camporese, PT, DPT is the owner of Valley Knights Physical Therapy in Schoharie, New York. After graduating from West Point in 2011, Nicole served in the Army for 5 years in leadership roles both stateside and overseas before earning her Doctorate of Physical Therapy from the College of Staten Island.

Nicole created this program for people who feel overwhelmed, stuck, or unsure where to start with shoulder pain. Her approach focuses on simple, guided movement designed to help people build confidence and return to daily activities with less fear and frustration.

This program is NOT for:

-A recent fracture, dislocation, or surgery

-Sudden severe pain after an injury

-Progressive weakness or loss of arm function

-Symptoms requiring urgent medical evaluation

This program is educational and does not replace individualized medical care.